Heart disease is responsible for 40% of all deaths in the United States, which is more than all forms of cancer combined. In addition to providing education on the cardiovascular system, this webinar will empower participants to make small lifestyle modifications that impact one's risk for developing heart disease.

The idea of fasting isn’t actually a new trend. It has been going on for years! Research has been done on animals to study fasting. It is an eating pattern that cycles between periods of fasting and eating. It helps you focus on when you eat rather than what you eat. This presentation will explain the health benefits of fasting, side effects, the different types of fasting, and safety.

Ergonomics is the study of how your body interacts with your environment when you perform a task or activity. No matter what the job is, the goal is to make sure that you are safe, comfortable and less prone to work-related injuries. In this webinar, you will learn the importance of good posture – how to sit and stand correctly, now to correctly set up your workstation, and preventative care tips and recommendations.

Resilience is the ability to rebound from a setback or challenge – the ability to adapt in the face of adversity, trauma, tragedy, or stress. In this webinar, participants will learn about resiliency (what it is and what it is not), discuss the benefits of having resiliency/effects of not having resilience, and learn strategies to cultivate resilience.

We’ve all seen the words “complementary”, “alternative”, and “integrative”, but what do they really mean? This presentation will be defining what complementary and alternative medicine is, practices and products of complementary and alternative medicine, also known as CAM, and how you can take change of your health by being an informed consumer.

Work-Life Balance can be defined in many ways based on the individual but having work-life balance can allow the ability to stay productive and competitive at work while maintain a happy, healthy home life. It allows us to have breathing space for ourselves each and every day. In this webinar, participants will have the opportunity to assess their work-life balance, identify consequences of an imbalanced lifestyle, discuss strategies to improve balance, and set next steps to establish work-life balance.

Soccer practice at 5, PTA meeting at 7, science project due tomorrow … sound familiar? It’s easy to get into the habit of grabbing fast food on the run, but we all know that can be unhealthy. During this seminar, audiences will be exposed to nutrition basics including essential nutrients, meal planning, portion control, reading labels, and more. The class will discuss changing behavior and identify steps to increase family activity and healthy eating into a busy schedule.

Participants will discover some of the research that is known about positivity – what it is, what it isn’t, the brain science behind positivity, and how you can cultivate more positivity in your life for greater health and well-being.

For most of us, the Holidays come with our own “to-do” lists. In this webinar, participants will discover ways to better manage stress during the Holiday season in order to enjoy one of the happiest times of the year.